Goldie Hawn meditates every day

ICONINSIDER — Goldie Hawn meditates every day to stay young.
The ‘Snatched’ star insists it is no “secret” to why she looks so good at 71-years-old as she puts it down to just eating well and working out every day, even if it just a little bit.
Speaking at her Goldie’s Love In For Kids event in Beverly Hills on Friday (03.11.17), she said: “I don’t have one. I really don’t. It’s not a secret. I try to drink my juices. I try to work out every day a little bit. I find moments in the day.
“I have short meditation spurts during the day, if I don’t have a long one in the morning, which sometimes the phone rings and you’re off and running, but I do find time to get quiet. I hike. I bike. I try to have as much fun as possible.”
Meanwhile, Goldie’s daughter Kate Hudson previously revealed the actress is an excellent chef.
She shared: “Enjoying good food is a huge part of being healthy and happy. When I was growing up, everybody came to our place for dinner on Sundays. It was a joyful house. Food was very important; there was always something good cooking.
“Mom went to India a lot in the seventies, so she made curries and dal. She cooks Southern food too – her dad was from Arkansas. She makes a mean biscuits and gravy and chicken and dumplings.
“My mom has always been healthy, but she’s not a health nut. I’m the same way. I absolutely believe in enjoying my food, especially when I travel. I don’t eat a lot of meat when I’m home, but I can’t be in Germany and not eat the bratwurst. I just love it so much.”

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